The CanDo® flexible hand bar exerciser is a lightweight, portable exerciser designed to strengthen muscles in the hand, wrist and shoulder.
Also promotes coordination and increases range-of-motion. The bar is a perfect size for twisting and bending it. Perform oscillation movements for neuromuscular and balance training. Use of soft tissue and joint mobilization. The 30cm long rubber bar utilizes the same graduated progressive colour code as other CanDo® products (tan - xx-light, yellow - x-light, red - light, green - medium, blue - firm, and black - x-firm).
Consistent bar diameter and length throughout resistances means you use the same muscles with each resistance.